An ever-expanding list of somatic techniques that seem to help shift nervous system state and improve well-being.

A helpful model for understanding the biology of the trauma response (at least, IMO).

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

An evolving list of strategies that help my clients (and me) get shit done... even when we don't wanna.

A list of some of my favorite foreign-language emotion words for which there is no English equivalent

Descriptions of visualization techniques that seem to work well for many of my clients.