A helpful model for understanding the biology of the trauma response (at least, IMO).

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

An evolving list of strategies that help my clients (and me) get shit done... even when we don't wanna.

An expanding list of somatic resources that help at least some of my clients reset their nervous system.

A list of some of my favorite foreign-language emotion words for which there is no English equivalent

Descriptions of visualization techniques that seem to work well for many of my clients.