Julie Phelan PhD, LPC

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

A pretty extensive list of things to try to better manage chronic pain. Includes techniques to try in the moment, as well as longer-term projects.

An evolving list of strategies that help my clients (and me) get shit done... even when we don't wanna.

A brief description of the diagnostic criteria for CPTSD vs. PTSD.

An ever-expanding list of somatic techniques that seem to help shift nervous system state and improve well-being.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.