Strategies/Techniques

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

An evolving list of strategies that help my clients (and me) get shit done... even when we don't wanna.

An expanding list of somatic resources that help at least some of my clients reset their nervous system.

Descriptions of visualization techniques that seem to work well for many of my clients.

A pretty extensive list of things to try to better manage chronic pain. Includes techniques to try in the moment, as well as longer-term projects.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.