Descriptions of visualization techniques that seem to work well for many of my clients.

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

A pretty extensive list of things to try to better manage chronic pain. Includes techniques to try in the moment, as well as longer-term projects.

An explanation of metacognition and how it can help to manage OCD and change the limiting core beliefs that hold us back.

Describes a key technique in parts work approaches like IFS.

An evolving list of strategies that help my clients (and me) get shit done... even when we don't wanna.

An ever-expanding list of somatic techniques that seem to help shift nervous system state and improve well-being.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.

A "psychosensory" technique that might be useful for reducing distress associated with traumatic memories. TBD.