A helpful model for understanding the biology of the trauma response (at least, IMO).

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

An expanding list of somatic resources that help at least some of my clients reset their nervous system.

Descriptions of visualization techniques that seem to work well for many of my clients.

A very nerdy summary of the neurobiology of trauma and how it impacts counseling.