A helpful model for understanding the biology of the trauma response (at least, IMO).

An expanding list of somatic resources that help at least some of my clients reset their nervous system.

Descriptions of visualization techniques that seem to work well for many of my clients.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.

A very nerdy summary of the neurobiology of trauma and how it impacts counseling.