An ever-expanding list of somatic techniques that seem to help shift nervous system state and improve well-being.

A helpful model for understanding the biology of the trauma response.

Descriptions of visualization techniques that seem to work well for many of my clients.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.

A very nerdy summary of the neurobiology of trauma and how it impacts counseling.