A helpful model for understanding the biology of the trauma response (at least, IMO).

A list of practical ways to ground yourself when your thoughts are spiraling, emotions are running high, and/or you're dissociated.

An expanding list of somatic resources that help at least some of my clients reset their nervous system.

A variety of ways to activate the vagus nerve and shift out of fight or flight towards a calmer state of being.

A very nerdy summary of the neurobiology of trauma and how it impacts counseling.